Forging Physiques comprise of a wide variety of clients and fitness levels; ranging from athletes, office workers, pregnant or post natal women and rehabilitation clients. Every client receives specific care coherent to their needs and goals.

These are just some of the comments Kate’s clients had to say:

“Kate has done a phenomenal job; she is easily the best trainer I have had! Kate is very knowledgeable and exceptionally motivating. When I know that Kate is putting in the hard work so am I. I look forward to continuing my training with Kate and keeping on track with my goals”. – Annie

“Kate is professional, fun and dynamic. She certainly knows how to push you to your maximum output to achieve your specific physical goals. Her training style is very thorough which is evident from the results that you reap. I definitely recommend her to anyone wanting great results as well as fun, challenging workouts”. – Donna

“My sessions with Kate are very tough; she really gets me working hard! However, at the end of each session I have a sense of real achievement. Kate is both very friendly, and extremely knowledgeable - combining the two to ensure the workouts are always enjoyable! I have achieved great results with Kate which is why I would recommend her to anyone looking for a superior personal trainer to achieve their goals”. – Jon

“Kate has turned my life and my body around for the better. She has a way of making me to do much better than I think can. She is devoted, caring, smart and very competent with her long list of qualifications. I couldn’t recommend her more.” – Charles

“I love the variety of exercises whether we are doing a weights circuit in the gym, running up and down the emergency stairs or interval sprints from tree to tree at the park. I always feel fantastic afterwards. Kate has also created me a personalised portfolio folder with my reports, progressions and specific information sheets which really helped motivate me and achieve my goals of completing three marathon events in just one year!” – Sam

“Kate's sessions give me the inspiration I need to keep on track, focused, and motivated to do my own fitness work during the week. Kate tailors my work-out to target the muscles that I want to improve on. Her sessions are challenging but fun at the same time!” – Louisa

“Kate has assisted me in shaping and sculpting my body into something an average workout could not attain. Not only has Kate helped me accomplish my previous goals but she continues to 'set the bar higher' allowing me to maintain and pursue even better results. Kate is very understanding and focused ensuring I am giving my best efforts in her very effective workouts, which I enjoy.” - Cleo