The fitness industry has shown that with a personal trainer you have an 85% greater chance of achieving your goals. Forging physiques results are 100% proven, but are not guaranteed as they must be earned!

1 on 1 personal training with Forging Physiques includes specific resistance and cardiovascular exercise routines, PNF stretching*, and myofascial release techniques*.

Personal Training will commence following a detailed consultation and pre screening including an examination of your current physical activity, nutrition, recovery, posture and stress levels as well as your personal goals and motivations.

This information is the foundation for creating a plan of action to combat your specific weaknesses and accomplish your goals with our personal training services. This comprehensive and holistic method allows a healthy lifestyle plan to be developed for your particular needs and will be monitored from session to session.

Forging Physique clients are constantly updated on their performance and given information in the areas they need special support with or require more understanding, which is also used as a motivating tool.

Custom Pricing:

Gold Rates(3/+ per week)

1 hour     - $80

45 mins  - $65

30 mins  - $50

Silver Rates(2 per week)

1 hour     - $80

45 mins  - $70

30 mins  - $55

Bronze Rates(1 per week)

1 hour     - $90

45 mins  - $75

30 mins  - $60

Special Packages:

Gold Pack(20 sessions)

1 hour     - $1500

45 mins  - $1200

30 mins  - $900

Silver Pack(10 sessions)

1 hour     - $800

45 mins  - $650

30 mins  - $500

Bronze Pack(5 sessions)

1 hour     - $400

45 mins  - $325

30 mins  - $250

**Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion and balancing the body. Using a foam oller to apply pressure is one of the most common methods.
*PNF stretching is the most effective way to increase ROM. It is a combination of passive stretching and isometrics contractions applied by the trainer and the client.